- A chemical process that takes place in your brain causing you to get addicted
- The addictive cycle that your body goes through and how to break out of it
- How the human brain works and why sometimes you lose control of your actions
- Four simple exercises to strengthen your brain
- How to create your sexual recovery plan
- How to control your cravings
- An important strategy to help you beat your addiction once and for all
- How your beliefs are causing you to suffer
- Seven beliefs that were keeping me trapped
- One big lesson that I learned from my relapse and what you can do to avoid my mistakes
- Two very important tools that can magnify your recovery
- Four things that you can do to help you stay sober for the rest of your life
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11 comments:
thank u so much
u're a very kind person
Alex thank you so much for your help I'm grateful that God led me to your site, I found the course extremely helpful and I think it would be good idea to post the info on your site, may God bless you and help you as you continue to bless and help others =).
Dear Alex,
Thank you very much for the course. Having it parceled out over time helped me to digest the material. Actually, I am still in a process of digesting it, and I will go back over your e-mails again. There is no harm at making the info. contained in the e-mails immediately available on your website as long as people still take the course. You may want to keep a strong suggestion for the "parceled-out" course format.
Recommendations for Improvement:
Each mailing had a few minor grammatical errors. These errors did not take away from the course content. But having them corrected would help your course look professional. In the context of the delicate issue of addiction, it is important to have the full trust of your audience.
Your motivational statements for ERP could be improved. Many of your "30 Reasons to stay sober" were very helpful for me. But some of them are just downright negative. E.g. #24 "If I continue to use, I will loose everything." #27 Remember the look on my girlfriend's face when I used..." I once heard someone say at an SA meeting that "scare tactics" never work. My experience is that it is important to constantly stay focused on the positive. Telling addicts the bad consequences never works. The only hope it to point out the beautiful possibilities of recovery.
How do you feel about having to repeat "I am an addict" over and over again at 12 step meetings? This seems to me to be bad programing for my subconscious mind. I personally think that there should be better way to get humble and open to the help of God and others.
Conclusion:
I am extremely grateful for the work that you have done. Your course material was beneficial to me and it will continue to be so in the future.
Sincerely,
John
St. Louis, MO
I would just like to say that the emails from Alex have been so helpful to me well that is an understatement as I didnt know which way to turn,reading them made me not want stop and wait for the next day but it was a great way as it gave me time to take it all in ready for the next time the excersises help and it has kickstratedme in to looking at other areas.Also the personal feel of the email was good it made me feel like it was friend helping me and not a total stranger.For Alex to do this after what he was going through was so thoughtful and to turn it round and help others just shows what a kind person Alex is,Iwill carry on this good work as I need to and its the best way to show my thanks
Regards
Steve
Kind and effective. What else can I say?.. Definitely KIND.
Thank you for the help. You got me started on the road to recovery. knowing I am not alone in itself is so helpful and comforting. Thanks Alex! I say that every day.
This is an excellent course to deal with a very real conflict that goes on in a lot of men. I highly recommend it.
BLESSED! THank you so much for doing this!
I have watched porn my whole life. Habitually. I fear that it has changed my sex life forever. I am going to check this out because now I am afraid of what will happen to my relationship.
This course really helped me.
If you are dealing with pornography, and seeing your life, sex life, or even your relationship falling. Then, this course is for you. Pornography didn't bring nothing but troubles.
I highly recommend it, even for sobers.
Thank you Alex, for changing many people's lives.
Please help yourself. Many good things are waiting for you.
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