In his book The Drug of the New Millennium, the Brain Science Behind Internet Pornography Use, Mark B. Kastleman (founder of Candeo Can program) provides a very detailed description of the process that takes place inside a pornography viewer's brain.
In order to understand these processes, the author first examines how the brain is designed to work in a healthy sexual relationship. Then he compares it to brain activity during the pornography viewing session.
He describes both processes as "going down the funnel". The top of the funnel represents our normal state of mind, where we are completely present and aware of what is going on around us. As we begin to engage in a sexual activity, our attention span begins to narrow down, until the sexual climax is reached. After that, we begin to slowly return to our normal, wider view of the world.
The author also provides a detailed description of internal chemicals that are being released during this process. The following excerpts from The Drug of the New Millennium explain this process.
The Narrowing Process of the Healthy Marriage
In a healthy marital relationship, sexual intimacy creates powerful physical, emotional, and chemical changes:
A Narrowing Process: At the top of the funnel, the married couple enjoys a wide perspective of the world and the people around them. Then, as they become physically intimate, their brains begin to narrow in focus. Climax is the most narrowly and powerfully focused singular event that the brain can engage in. To make this happen, the brain must narrowly focus its attention and block out all distractions (work, the children, paying bills, etc.)
The Release of Natural Chemicals: To aid this narrowing process, the brain begins releasing a flood of endogenous (meaning produced from within) chemicals. These natural chemicals include the following:
Dopamine: Elevated levels of dopamine in the brain produce extremely focused attention. This chemical causes each spouse to focus intensely on the other at the exclusion of everything else around them. A release of dopamine is associated with craving and dependency in addiction, which may be why it can help produce a healthy attraction and dependency between the spouses.
Norepinephrine: This chemical generates exhilaration and increased energy by giving the body a shot of natural adrenaline. Norepinephrine has also been linked to raising memory capacity. Whatever stimulus is being experienced in the presence of this chemical is "seared" in the brain. This helps explain how a couple in love can remember the smallest details of their beloved’s features.
Testosterone: Testosterone is known as the hormone of sexual desire in both men and women. For men, however, it is the key hormone of desire, triggering feelings of positive energy and well-being.
Oxytocin: The flood of oxytocin at climax acts as a natural tranquilizer, lowering blood pressure, blunting sensitivity to pain and stress, and inducing sleep.
Serotonin: This natural chemical is released right after climax, bringing on a deep feeling of calmness, satisfaction and release from stress. Anti-depressant drugs like Prozac are designed to increase levels of serotonin.
The Experience is More Than Just Physical: As husband and wife move down the funnel together, there is more to the experience than just chemicals released in the physical body... the mind, heart and spirit are all joined together...
A Climax of Many Things: The final crescendo is a culmination of all the things husband and wife have shared – doing the dishes, paying the bills, raising the children, all that make up a marriage.
A pornography viewer goes through a similar process as couples in a marriage but the involved chemicals produce a completely different result.
The Narrowing Process of Internet Porn
When an individual enters the funnel through pornography viewing, the physical and chemical processes are virtually identical to those in marital sexual intimacy, but with some radical differences...
A Narrowing Process: At the top of the funnel, before beginning to view pornography, the individual enjoys a wide perspective of the world. Pornography addicts describe the top of the funnel as reality: their public self. Just as in the marriage funnel, the porn viewer begins blocking out distractions – but he is blocking out much more. He is alone. The object of his narrowing is pornographic images. Details of daily life, such as work and paying bills, slowly fall into disarray as the person starts blocking out all thoughts of God, his marriage, family, morals, commitments, and consequences…
The Release of Natural Chemicals: The porn viewer's brain begins releasing endogenous chemicals. The viewer feels highly aroused – all of the stress, pressures, anxieties and pain in life begin fading away as his system is flooded with endogenous drugs. The viewer is able to self-medicate and escape the reality of life.
Dopamine: Elevated levels of dopamine in the brain produce extremely focused attention. This causes the viewer to focus intensely on the pornographic images at the exclusion of everything else around him.
Norepinephrine: This chemical induces feelings of exhilaration and increased energy by giving the body a shot of natural adrenaline. Norepinephrine also increases memory capacity. This explains why porn addicts can recall viewed images with vivid clarity years later.
Testosterone: Pornography triggers the release of testosterone which in turn increases the desire for more pornography.
Oxytocin: Oxytocyn acts as a natural tranquilizer. The individual seeks an Oxytocin rush to cope with the stress and pressure of life.
Serotonin: The release of this natural chemical evokes a deep feeling of calmness. Individuals turn to porn to self-medicate and escape the stress.
The Experience is More Than Just Sexual: There is a lot more going on in the Pornography Funnel than sexual arousal. In fact, if you remove sexual arousal from the process, any similarities to sexual intimacy in a healthy marriage would cease. While sliding down the Pornography Funnel, a tidal wave of conflicting and confusing images and messages wash over the viewer. Visual images are stored as emotional memories in the brain before the logic center realizes what has happened. When the logic brain catches up, it brings on a "fight or flight" type response. The adrenaline gland sends out cortisol, the "stress hormone," which in turn activates myriad body-system processes to counteract stress. In essence, the entire pornography process is intensified and supercharged, far beyond what sexual arousal alone would accomplish. The human system is not designed to deal with this overwhelming level of conflicting stimulations.This is why many neuropsychologists refer to pornography as "visual crack cocaine".
An Empty and Hollow Climax: When one uses pornography to reach climax, the brain desensitizes to the images, habituates to them, and eventually becomes bored. An increase in the variety of images and/or time spent on the Internet is required to maintain stimulation levels. In a healthy marriage relationship, sexual intimacy is only a part of everything else going on in the couple's life. So when the couple "brings all of that into the bedroom," it is highly unlikely that the brain will habituate to the sexual process.
When Reality Returns – the Hopeless Dialogue: When the porn viewer emerges from the narrowest part of the funnel back to a wide perspective, the heartless "drug-high" of pornography and climax quickly dissipate. Suddenly his rational thinking returns and the hopeless dialogue begins: "What have I done? What was I thinking?" He wasn't thinking; that was the problem! Once he descends into the Pornography Funnel, he gives up his ability to "think". The overpowering flood of chemicals overrides his cognitive thought and reasoning abilities. The frontal lobes – the logic center of the brain – are virtually shut down and the limbic system, which controls the pleasure/emotional center of the brain, takes over. (Kastleman, p39-57)
I hope you now have a better understanding of why pornography can be so addictive.
In the next chapter, we are going to take a closer look at the addictive cycle.
I am really glad you have found this free course!
35 comments:
Great first post, I'll keep going through them day by day, great job putting all of this together! Thanks :)
thanks for post.. i am suffering from porn addiction from past 10 years.. Hoping to recover after reading these posts.. thanks again
I can identify with all of these stages. I've referred to this myself as "self medicating", 'cause it helps my fall asleep and at that point, if not sooner, reality seems far away.
Thank you so much. I hope your site will bring a healthy relationship with the internet as opposed to the self destructive one, which has contributed to ruining my life.
This is the story of my life. I have been addicted to porn for 6 years.. I am hoping to break the habit before it gets more serious
My husband is addicted and I have turned to porn now as well because his sexual desire for me has diminished. I am hoping we can both benefit from these articles. Thank you!
THANKS I WAS IN SEARCH OF REMEDIES FOR THE ADDICTION MY HUSBAND IS SUFFERING. I DO'T WANT TO BRAKE UP WITH HIM AS WE HAVE THREE KIDS BUT I AM MUCH UPSET BCZ OF IT.
Thanks I have only read the first couple of pages and it is helping to understand what is going on. Porn is really ruining my health, marriage, friendships, and life. But maybe I can piece it back together now before it is too late! Thank you!
I decided this evening that I have to do something about my problem which is now getting totally out of hand. The rest of my life is suffering and I feel completely alone in this. No-one knows about my secret. I found this site and it couldn't come at a more perfect time for me. I've started and will take it one day at a time. Thank you.
Thank you very much to everybody for your kind words. I believe it is due to remind everybody that most of the credit for this post goes to Mark Kastleman the founder of Candeo Can program.
its a little confusing....cant understand good english
Hi I think this site is great! The thing about how the brain works is a revelation, it's so helpful to have a scientific explanantion as to what is going on. It makes sense now.
This is great. I have been an addict since discovering a porn mag in a ditch aged 12 and then buying or stealing magazines all through my adolescence.
I then married a woman who was, frankly, mentally ill and we divorced recently. I don't think our split was directly related to my addiction, but our problems were definitely made worse by my escape into it - above all my time-wasting, my sense of deep shame, lack of self esteem and loss of control.
I have now remarried and am worried that my porn addiction is impacting on our sex life. In order to get turned on I am having to visualise porn situations, and that's getting me very worried, as I really love my wife.
I am self-employed, working from home, and find myself looking at porn during the day. So I am LOSING money because of this. The penny finally dropped when I was on a business trip in a beautiful city. I had an afternoon with no meetings and I said to myself: I'll go for a short walk in the sunshine to take in the sites, then go back to my hotel room and finish up some urgent work. Of course, I did neither. I stayed in my hotel room looking at porn for THREE hours. I felt so ashamed at my loss of control.
I have no real hobbies to speak of and claim to be always busy. MAINLY BECAUSE OF PORN.
So I'll be following your steps as closely as I can. Great stuff. Well done.
By the way, this film gives a good idea of why porn is really, really bad news, whatever your religious or moral beliefs. I'll be showing it soon to my 14 year old son. http://www.youtube.com/watch?v=ALeRKvxrJjs&feature=related
This guy also explains some of the underlying causes, although I haven't downloaded his paying stuff. Porn is the symptom and not the root cause of our problems. We are, as you say, feeding the wrong wolf.
http://www.youtube.com/watch?v=q-QNmx3SMOU&NR=1&feature=fvwp
This is soo dead on! Just reading this gives me enough understanding to see why it is hurtful to myself and enought to quit. I anticipate what the next episodes bring.
I think when a moral person views porn they are so conflicted, because at first they know they aren't suppose to do it but their body takes over the keyboard and mouse and before they can talk themselves out of it, they know where to go and it's there. The instinctual feeling of "this is wrong and I might get caught" is another feeling a person doesn't deal with in marriage and can send some people off the deep end so they eventually can't get the same sexual high unless they start to approach illegal and high risk behavior that is criminal.
It's like playing Russian roulette. Am I going to be the next child molester jailed by the feds or lose my job for sexual harassment or in jail for rape on and on. Some people say it should be legal because not everyone rapes someone etc. just like not everyone that has a gun goes and kills someone, but the truth is with this behavior, the risk is too great. One rape one molestation etc. is TOO much! So like illegal drugs if porn has been called the visual crack cocaine addiction, hopefully it can be illegalized. (Made illegal, or very hard to get a hold of).
Hey guys,
Thank you for your meaningful comments and for sharing helpful resources!
This chapter just made me want to continue, I wouldnt label myself an addict, but I do feel that it is now time for me to put that stage of my life behing me and move on,and i believe this will help, looking forward to reading on. Thanks again
I am a porn addict for over 30 years. I never face my problems (including abuse, alcoholism, a wife who admits she only wants me for my money, and a lack of self-worth) but escape into alcohol or mainly porn. I'm tired. I was a promising musician and am now too old to be anything. I want to recover, face my problems, and save myself. This website is the first thing I've seen in a long time that offers me hope. Thank you.
this is a gold mine of freedom i cant thank you enough
www settingcaptivesfree com
I found help with my addiction here. It is free and they provide accountability partners/mentors that overcome their addictions too.
I was not born with this, I will not die with it.
I am a severe addict of porn for last 15 years. I lost my career because of porn. My life is in vain. I have been living always alone in a single room which compels me to watch porn. I have come to a stage that I cannot live without watching porn and masturbation. Nowadays I think of committing suicide since I come to the conclusion that I can never escape from this dangerous habit. All my precious life time has simply gone wasted in watching useless porn. But I am too late to realize this. My brain is completely damaged by this habit. I have lost all my hopes of getting rid of this habit. I tried many times and failed to abstain from porn and masturbation. I dont know why I am living with this f**king habit. Today I came across this website and I have started reading this. Hope it will be helpful to me
To the person who wrote the comment above:
It's never too late. Your brain is not completely damaged. Even hemorrhagic strokes can be repaired.
At least you realize it's taken over your life and you're at least curious about getting help, no matter if you believe it's possible or not. You're already ahead of many, many people by admitting that you have a problem.
If you need support, please come to the forum. The link is at the top of every page of this site. My name is Absolution there, I care about you and want you to be happy.
My son was addicted to crack. This helps me understand this porn addiction. I wondered why I couldn't just quit. Why it would just grab me and take me back down into the pit. Over and over again. The guilt man I need to quit thoughts but just keep doing it. Thanks for the beginning of the freedom. Understanding the addiction. I would look at my son and say just quit yet not reaaly understand the triggers in his mind.
I have also a problem with pornography for about 10 years. I've spend thousands of hours watching porn. So many nights staying till 3 or 4 pm in the morning watching porn, and every next day being a vegetable. I've lost so many days of my life with porn. And I also spend very much time trying to find a solution, and every solution failed. Only recently I've started to understand a little bit better what is happening. I've believed for years that you can stop porn in 1 day. This is not true, you need very much patience. For a ten years habit I need maybe months or years to lower the craving. And much effort. It makes your life a mess. I hate porn for existing. I wish all the porn to just disappear. I didn't know porn is so dangerous when I first watch it. I'm glad i have found this site. It seems to be very valuable information. I hope I can make it work for me
I found this site just now, after going on a binge. I'm really tired. I've tried therapist, groups, accountability, with mixed results. On the home page, the author talks about using a multi-directional approach. I never considered what was happening from a physical angle. I understand a little better how, in my brain, I can say I don't want to do something and still do it at the same time.
I'm very thankful for "Absolution"s post encouraging the gentleman with the 15 year addiction. I'm closing in on the 30 mark. I want to lie to myself and say that this kind of life is ok. That I can manage it. That it wont affect me or the rest of my life. Only the grace of God has kept things from seriously crashing. It may not last forever. It probably wont.
I just can't give up. Can't lie and say that this is all I'll ever be. It's so hard sometimes, but I really cannot just accept this.
Thanks for this site. I will keep reading more. I will put my best efforts into destroying this life threatening addition.
thank you so much...please do pray for me and my wife....
Wow i love this website, helps me so much!
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