Recovery Email 5

I apologize for being a little more quiet than usual. As I mentioned before, I take two graduate courses while working full time and it is very challenging on my schedule.

As much as I love interacting with people in recovery, I simply don’t have enough energy to dedicate to this site. I do my best to work on my own program of recovery by going to 12 step meetings, following through with my morning practice, and making phone calls.

But writing on this forum, is more of a hobby for me. Something that I do if and when I have time. I do want to share more, but I just can’t afford to dedicate any serious amount of time to this effort, which leads me to my next point:

Paying for Recovery

Those of you who’ve read my story know, that my sole purpose for starting feed the right wolf was to provide quality and free resource for people struggling with pornography addiction.

When I first got into recovery myself, I was not willing to pay for any recovery programs. I felt cheated and betrayed because the few people who seemed to be providing help for this problem, were charging money. I felt like I was being ripped off, and felt very angry.

Eventually, I did sign up for Candeo Can, which was about $300-$400 at the time, if I am not mistaking. It was a lot of money for me, but I was too desperate for help. I was just getting off 1 month of successful ERP practice, and felt like I needed an extra push. So I gave in and bought the program.

Looking back, I think the best part about Candeo Can was it’s high price. Not because I like to spend money, but because knowing that I’ve spend so much money on it forced me to actually take all of the exercises seriously.

I believe they now charge $47 per month, with a  6 month commitment. And I’ve seen people complain about its being too expensive. What people don’t realize is that you really do get what you pay for. One visit with any decent psychologist would cost you at least $70 in United States. For a little more than half of that, Candeo provides a full access to professionally recorded video courses created by two Ph. D’s - experts in dealing with pornography addiction.

Additionally, every person get a personal mentor, who emails them at least once a week, more if person is willing to communicate. Honestly, I don’t even know how Candeo people are able to make the profit. Lets say the mentor earns 15$ per hour, a very modest income in United States, and lets say this person emails a student 4 times a month for 30 minutes each. That alone will add up to $30 per month. And then they have to pay bills for storing their website, their office, and salaries for all the people who support the company. If you add all of that up, $47 per month would not seem this much anymore.

That being said, I do not think that you or anybody else needs to spend money in order to recover. There is enough free help available. I believe in feed the right wolf.org. I believe in 12 steps of recovery. I believe in other free resources.

But I also believe that people who do have money and can afford to spend it on recovery are missing out by not using all of the opportunities available to them.

I remember one night before I got into recovery I’ve spent $400 in strip club. On another night I’ve spend close to $200 on sexual video chat. Yet it took me over a year to get myself to pay $300 for 6 month worth of recovery material. Isn’t that ridiculous?

You should also know that if you sign up for Candeo Can through one of the links on feedtherightwolf.org Candeo will pay us back some of that money as an advertising fee. Therefore, if you do decide to sign up for this program, you can support our site by using one of our links. It will not cost you a penny extra.

That being said, I want to be 100% transparent with you. I recommend Candeo Can because it is a good program which can provide something that I cannot, not because I am trying to make some quick money.

If you don’t feel like this arrangement is fair, I encourage you to sign up without using the affiliate link. You can simply google Candeo Can or use this link, and I will not get paid for it.

Our Member Write:

Forum: http://feedtherightwolf.nfshost.com/forum/viewtopic.php?f=7&t=340

Hi everybody,

I am a 28 yo male, working part time studying full time in a respected college. Almost like anyone else, I have found this website after I gave in on Wednesday 4/20. I have been trying to quit this for a few times already. I usually stay away from it for a couple of months and when I feel pressured from studies and the school work added to the uncertainties, I give myself in. The end result is devastating for me.

It does not only mass up my time management, or delay on an assignment, it does zero my motivation, which is the most important thing that one suppose to carry on every single day. It also violates my principles and values that matter so much to me that I hope to pass on to my children. For example, I respect women. Yes, I was thought to respect everyone, especially women. I was taught to treat people around me with good attitude. This is not what's happening after several hrs of viewing porn.

Not only does it alter the motivation, It also affects one's intelligence. As I said, I 'used to' relapse every several weeks but when it happens, I continually stay on it for a good 7-8 hrs. Towards the end of it, I feel drained, I don't feel me anymore, can't find meaning in my self, can't see pride in me when I look in the mirror.

Most importantly, I feel that my brain is shrinking. It really feels hurt. The next couple of days, I tend to have disorganized thoughts, make grammar and pronunciation mistakes. Although I am a foreigner, English is my second language, I usually have a few pronunciation mistakes when I continuously talk during a conversation. After Porn, mistakes increase exponentially.

Despite the fact that I was in recovery, I knew I would not be able to put a good work, I chose to sit down and study. During my studies, I felt refreshing. Unlike the feeling of shrinking of my brain, I felt the opposite, together with a headache of course. It may sound funny but this is how it feels. It also brought back some motivation. After two days, I am feeling much better, I don't see any images when I close my eyes. So my conclusion is that it may help your brain to get better, if you engage yourself with some other irrelevant thing than what you have exhausted your brain with.

Few years ago, I have quit smoking cigarette after trying five times. Every time it would take few days or a week, and I would begin again. At the end, I took an advise from a person and implemented it. If you reach 30 days without a single cigarette, you may not be clean of it but the urge to have one will decrease dramatically. This is exactly the same thing Alex was talking about about in one of the sections for prevention of relapses. The bell curve. If the urge to go for porn or cigarette is so high that you can't focus on anything else, you should know that you are at the top of that curve. Tough. I used to give myself 20 min and used to notice that the urge would fade away. Every time it happened and I won, I gained confidence then all I knew was that myself was the winner against my other self. Another words, I fed the right wolf.

Today is 4/22/11. Two days after my attempt to permanently restrain from any kind of sensual, or sexual image on internet. I will be posting on my progess and share with you my feelings. I believe this is about motivation, courageousness, and determination. If we reached to this point-seeking a solution, we must realize that we all have these credentials to succeed living an absolute pornography free life.

Take care.
Rugzo.

Blog Comments: http://www.feedtherightwolf.org/2010/11/brain-chemicals-in-healthy-sexual-act.html

I am a severe addict of porn for last 15 years. I lost my career because of porn. My life is in vain. I have been living always alone in a single room which compels me to watch porn. I have come to a stage that I cannot live without watching porn and masturbation. Nowadays I think of committing suicide since I come to the conclusion that I can never escape from this dangerous habit. All my precious life time has simply gone wasted in watching useless porn. But I am too late to realize this. My brain is completely damaged by this habit. I have lost all my hopes of getting rid of this habit. I tried many times and failed to abstain from porn and masturbation. I dont know why I am living with this f**king habit. Today I came across this website and I have started reading this. Hope it will be helpful to me.

Thank you for reading, and I’ll check back in with you soon!

Your friend in recovery,

Alex

Interview with Jason Dean Counselor and Author of Quit Porn Addiction and Porn Game Over

Jason Dean is a counselor who specializes in assisting people with addiction or compulsive behavior problems. He is author of www.quitpornaddiction.com and www.porngameover.com

What was it like before you realized that you had a problem with pornography?

I haven't had the anxiety and personal fallout that some people experience through problem porn use, but I have viewed porn (I'm a guy with an internet connection) and I've noticed how addictive it can feel. As a practicing counselor working with people who struggle with porn, do I still view it? No. I guess that's mainly due to time commitments; there are just better ways to spend my time! So my relationship with porn has changed in that way. And my work has put me into contact with people who have been negatively impacted by porn in different ways, often severely; that's got to have an impact on me too, I guess.

What made you realize that something was wrong?

Personally, I noticed that time slips away quite scarily when viewing porn. And I can easily see how real sexual relationships appear to pale in comparison to the extremities of porn; its not the best sex educator! So frequently losing track of time or letting porn take precedence over real relationships; these might be two clear indicators that something is wrong.

For the people I work with, the list of potential indicators is very long. Getting into trouble at work, tired all the time, impotency or other sexual glitches, ill-advised encounters with strangers, low self-esteem, huge porn subscription bills, conflicts with faith or ethical beliefs... it just goes on.

What is your life like since you got into recovery?

I'm not in any form of recovery but as I explored the issue of problem porn use, I've become aware of what a widespread, complicated and difficult-to-nail-down issue it really is. A lot of people are finding their lives limited by compulsive routines around porn, and for many it's such a sensitive and embarrassing issue to tackle. The good news is that we are learning and understanding more, and it really doesn't have to be like that.

What are the best recovery tools and tips that worked for you?

I often say that any gain is good. If you're aiming to cut out or cut down on porn viewing, going from 12 hours a week to 6 is a genuine achievement. Old habits die hard. Changing our lives in this way is an ongoing process, but we often go to war with ourselves when things aren't resolved straight away. If we slip back in any way, that's an opportunity to learn a little more about the habit and keep moving forward.
Beating this thing is usually a two-pronged approach: a proactive plan for spending our energies and time in the ways we choose, and reactive techniques for dealing with urges or cravings in the moment. For the latter, Googling 'urge surfing' is a good way to start.

Hope this is useful!

You can read more about Jason on his sites www.quitpornaddiction.com and www.porngameover.com

Warning Inside - Recovery Email 4

There seems to be an epidemic of our members having a slip, and I wanted to reach out to you and let you know to be extra careful in the coming up weeks.
I don't know why this is happening, but one of the theories that I have is because we might be transitioning from winter into summer. Weather is warming up, people start to wear less, and there are just more things that could trigger our subconscious minds and lead us to our old patterns.
 
Please remember everything that you've learned and continue to be extra careful!
 
Below are some of the post from our members. They kindly shared their experience on our forum, so you can learn from their mistakes instead of making your own.
 
If you have time, I would really appreciate you if could reach out to our members who are going through tough times and offer some emotional support.
 
Happy recovery to you,
Alex
 
RightWolf writes:
 
just had my second slip.. i couldn't stand the pressure after bad writing test in college.
my life is terrible.. i don't have anyone to talk to.. no girlfriend.. nothing.. just pain
there is no help for me it seems.. i hate God actually i don't believe in him..
I just want die. One day I'll commit suicide because this suffering doesn't make sense...
I just want to be like my friends and enjoy in small things like conversations, jokes...
or i would accept my situation if I had a girlfriend... I pray God to give me a girl but like always nothing
happens...
fucking life and fucking God
Fuck fuck fuck
 

Recovery Email 3

I feel like this is a good time for another recovery email.

First of all we had a lot of activity on our forum. Here are some of the things that stood out for me.

We have a new member Kai, who shared his story here, it never stops to amaze me how similar all of our stories are.

I have never discussed this problem that I have with anyone, and yet it has been affecting me for twenty years. I am in an enviable position by most measures - married, in a respectable job and with a great quality of life - but seem to risk it all because of my addiction to pornography. No one knows as I have never felt able to talk to anyone about it and of course it is a secretive process. I worry that should I see someone professionally this would jeopardize all that I hold dear, that when my addiction becomes clear to others I will potentially lose it all, and I cannot bear the idea of this. And so, I struggle on by myself, deluding myself that each time I look at pornography will be the last but really knowing that it is not probably not something I can address alone. I therefore hope that this sharing will help me to deal with it (and help others in a similar position). I do nothing illegal but spend secretive periods on the internet looking at adult hard-core and soft-core pornography, and afterward feel ashamed and weak. This activity waxes and wanes and I may go for a few months doing none of this and then almost "binge" for a few days, looking at stuff each day before I somehow have a shift in mindset and believe I can resist again for a while. I know it is worse when I am stressed and although it does not affect my job in any way, it certainly affects my relationship with my wife (even as simply meaning that my desire to have sex with her is reduced because I have masturbated earlier that day) and its salient nature means I do not spend the time or pay the attention to others as much as I should. I think I recognise in myself a self-loathing because of this and I feel as though the front that I portray is exactly that, and so I withdraw socially, because it is an effortful process that tires me out. I am hoping that this confession will steel me into action and I am grateful of whatever support or advice anyone has to give. Today is Day 1.

Couple of our member had hard time with their recovery, but they also learned some very valuable lessons from it.

jl595 writes: http://feedtherightwolf.nfshost.com/forum/viewforum.php?f=7

This is a journal for yesterday and today.

I'm sorry friends,

I have not resorted to watching pornography and I was 5 days sober but it is was starting to get much more difficult to abstain from it. Although I had a relatively easy day yesterday, I was aroused for just about the entire morning on and off and I had trouble focusing my thoughts away from it. I have been under a lot of stress over the last couple days and unfortunately I slipped. The first time I masturbated, which was something I didn't want to do but worst of all, but the second time I watched pornography very briefly but after about 15 minutes I turned it off. I am glad that I didn't watch it all the way through but I am still upset that I cracked. I realize that I will not be better overnight and these things are just bound to happen but I want to control them.

And AA Responds

"It's not how many times you fall that matters, it's how many time you get back up."

I've not had the best last 24 hours either.

This from "Uncle Bob" - http://yourbrainonporn.com/uncle-bob-porn-addiction-recovery-tips

Uncle Bob wrote:

Advice:

If you relapse, continue to count your past days of success. "x days + x days" If instead you start your count completely over it throws you into endless loops. To accept imperfection and continuously move forward makes more sense. If you insist on counting from zero, the brain says "Do it again; it has only been x days so why not?" If instead you just shrug off the slip, the brain has nothing to manipulate you with.

12 Step Tips

One of my very good friends in recovery gave a talk at my local Sex Addicts Anonymous meeting. He've shared a lot of quality information, but there was one thing that stood out for me and everybody else.

He said that recovery is about learning to honor your commitments. He always tells to his sponsees, that he doesn’t care how they define their sobriety, but he does care that once they make this commitment to themselves, that they honor that commitment.

And I agree 100%, recovery is about commitment. It is easy to say I am never going to act out again, I promise. But it is not easy to commit to consistently do good things that bring serenity into your life.

When I was desperate to stop my addiction, I was able to commit to a large number of quality things in my life. Now, however, with a little bit of sobriety under my belt, it is not so easy for me to stay committed to my recovery.

I used to do all of the following on the daily basis:

  • Morning Practice (Reading spiritual literature and meditating first thing in the morning)
  • Eating healthy breakfast
  • Making 2 phone call to my friends in recovery
  • Attending 3 Sex Addicts Anonymous meetings per week
  • Calling my sponsor every night to tell him how I did that day
  • Journal before I go to bed
  • Staying Hydrated
  • Eat Healthy
  • Exercise
  • Go to bed at least 8 hours before I needed to wake up
  • Asking daily what is my Higher power’s will for me for that day, and then committing to doing it

Now for the past couple of months my day consisted of:

  • Checking my email and news first thing in the morning (30 minutes to 1 hour)
  • Grabbing something to eat last minute and run out to work
  • Skipping 12 step meetings
  • Not doing my morning practice
  • Journaling once every 2 weeks, and only when I feel like crap
  • Doing emergency ERP practices and meditation, only when I feel that things start to get out of control
  • Not getting enough sleep
  • Not thinking about what would be the right thing for me to do and not planning ahead
  • Spending a lot of time reading news, forums, and other mindless activities
  • Checking my email and news right before I go to bed

Yes, I am proud to say that I was able to stay sexually sober with all of this going on. But it sure did not feel like I was Sober, with the capital S.

I miss the days of serenity and peace that following healthy routine brought to me.

That is why I am going to make a new commitment. For the next week, I am going to get up and go for a walk first thing in the morning. Then I will comeback read spiritual literature and meditate. Next I will eat healthy breakfast, hygiene, and get ready for work. I will not check my email until I get to work.

I believe that developing this habit will be the most beneficial for me out of the list of options that I have, but I won’t know for sure until I try it.

I will blog about my progress here: http://feedtherightwolf.nfshost.com/forum/viewtopic.php?f=3&t=280

May God bless you,

Alex

Recovery Email 2

I wanted to reach out to you really quick.

First of all, our member AnAllias has been keeping his journal on our forum for the past 4 weeks and amount of progress that he has made is amazing. I wanted to share it with you.

http://feedtherightwolf.nfshost.com/forum/viewtopic.php?f=7&t=162&start=40

Daily Checklist:

Healthy Hydration (>6 glasses of water)

Healthy Eating, except Thursday.

Praying Morning and Evening, except Thursday.

Reading Recovery Literature - mostly online.

Meditating.

X Healthy sleep. Thursday night particularly bad as I worked through. Got an early night yesterday, though.

X Physical exercise

X ERP - have missed these the last couple of days.

Strong Emotions That You Felt During the Day:

Intermittent Anxiety. Main driver for this is my work project, which should be winding down from Monday. Need to make sure I take a breather before taking on anything new.

Contentment, Satisfaction, Optimism - Still feeling calm the rest of the time, and as I think I mentioned in my last post I've got this weird confidence that 'everything is going to be fine' despite any evidence indicating otherwise.

Strong Negative Beliefs that Were Affecting Your Day:

"I won't get finished on time" - not as insistent as before, but still cropping up every so often. I think it's changing slightly now to "I'll barely get finished on time" with implications for the quality of my work.

How did you get out of Isolation/ Improve your Social Skill today:

Getting a haircut and chatting with the hairdresser! :) Phone calls, visiting a local office and meeting one of my colleagues for the first time. Church, visiting mum and cutting her lawn [I was rewarded with a delicious lunch, so not entirely altruistic there.]

Anything Positive that You Learned/Experienced Today:

I discovered I have far more stamina than I thought I had, and can get a huge amount done if I put my mind to it.

Things You are Thankful for Today:

My dogs, who've been wonderful companions whilst I've been working from home.

My work colleagues, who've generally been exceedingly helpful over the last couple of days.

The internet - a bit of a double edged sword, perhaps, but tons of good stuff out there if you know how to find it. e.g. http://www.psychologytoday.com/blog/cup ... oned-arrow

My CD players - which have been getting abundant use recently, not to mention the CDs themselves and everyone involved in producing them.

Anything else you would like to add?

A week sober (Hooray!!) and significantly less 'effort' involved in getting here than previously. Just realised it has been five weeks since I started on this path and I've only had 4 episodes of acting out over that period. Since I seem to be most vulnerable immediately after a slip, at least two of those episodes have been double features, but even so that is amazing progress. :)

I can distinctly remember when I started that I *knew* I couldn't possibly succeed, so it wasn't worth trying, but I tried anyway and I'm very glad I did. There's a long way to go. Hopefully any future slips will be fewer and further between. Progress, not perfection. I've still got a quick fix mentality, but I'm working on it.

There's a half formed idea at the back of mind which I'm having difficulty expressing, but I'd like to say to anyone reading this who's even thinking of trying to give up the porn to just give it a shot. Put aside any expectations of success or failure and just try. Even if you just do it as an experiment. "I'll give up the porn for maybe four weeks, and if I still miss it I can always start again."

According to a report I heard recently, most people who give up smoking succeed on their third attempt. There is a professional exam I have taken which has an abysmal pass rate (<50%) and fewer than 10% of people who take the courses for it even attempt the exam. However practically everyone who attempts the exam, even once, eventually passes. Again, most people pass on their second or third try. It took me six attempts (IIRC) to pass my driving test, but I finally did it. This is my second attempt (after about 4 years) to give up the porn. I wish I'd started sooner.

OK, enough rambling, I trust you get the idea. :)

Your friend in recovery.

AA

You can comment on AnAllias's journal here: http://feedtherightwolf.nfshost.com/forum/viewtopic.php?f=7&t=162&start=40

12 Steps Tips

"Sobriety with a capital S"  (means sobriety and serenity in all area of one's life, and not only in areas related to addiction).

"It is our secrets that keep us sick"

"Most people are pretty amazing, they want to help. Just make sure to ask for it."

It is important to develop a strong positive image of yourself, to see yourself as a person who would not click on such image etc. You then would try to live up to this image.

Define your "outer circle" (a term used to define all positive behaviors and healthy things that you enjoy doing that will replace your addiction. ) and live in it.

"It is easier to move towards positive direction, than resist moving towards negative direction. So eat an apple when you are hungry, instead of resisting eating a cake. Look for healthy intimacy when you feel lonely. Look for healthy ways to take care of yourself."

"You have to be brutally honest with only 1 person, yourself, if you want to get better."

Thank you for reading,

Alex